There are many people that don’t think canned food is very healthy. Canned food can often be healthier than other types of processed food because of the way it is heated and cooked. While some are better than others, many of these arguments against consuming canned goods are not evidence-based. Many researchers have found that the can form of preservation is actually the most nutritious form of vegetables there is. When vegetables are stored in the can they still contain all of the nutrients that they had been picked fresh with and you could eat them long after they’ve been picked too. Walmart grocery store has a wide selection of canned food. The prices vary, with some being really cheap and others outrageous, especially if you go into the organic section of the store! So we are going to take a look at their can lineup and offer our summary of what is best and worst.
Del Monte Fruit Cocktail
Del Monte Fruit Cocktail is a good drink overflowing with fruity goodness. I bet you remember your childhood when you taste it! Still has a little bit of sugar, but the no-sugar option makes it much healthier and better for you. Great for snacking or as a side dish! Unfortunately, you won’t get the cold, colourful drink to cool down from canned Del Monte Fruit Cocktail when you’re outside socializing with friends. But almost everyone agrees that the heavy syrup is fantastic, especially if you have intermittent problems with raw fruit due to digestive issues. This will get you mixed fruits like cherries, pineapple, peaches, grapes and pears with many of the same benefits and in the form of really easy-to-digest fruit juice. While some reviewers have had trouble with dented fruit cocktail cans, which have been mishandled. According to them, the taste is all right, but they are not very happy with the quality.
Randall Great Northern Beans
How about we talk about something I never seem to mind buying: canned beans? I am cautious about where I get beans from because some legumes grow on the ground and are exposed to herbicides & pesticides. Canned beans are quick and easy to use, but one of the best things about them is that they’re pressure-cooked. Why does this matter? They taste as good as a home-cooked bean, but with a lot less time! Dr Gunn Tree’s Plant Paradox talks about lectins. Lectins are proteins found in about 30% of foods and are the reason your stomach might feel bloated after eating any type of beans. They are bad because they upset your stomach and affect your digestion. The short-term and long-term health consequences of this can be devastating. Not only does it causes stomach issues and bloating, but it also prevents the absorption of nutrients. So, when I make beans at home, I pressure cook them in the instant pot, which is also a time-efficient way to make beans which taste great every time. All canned beans are indeed pressure-cooked. That eliminates much of the lectins, making them easier to digest and better for you. Organic and in-glass are both excellent options. Randall Great Northern Beans are not organic, but I would go with the can over a glass jar. Although no food is entirely safe, you must make a decision to minimise your exposure. BPA is something found in plastics and the lining of certain cans. This has been proven to have synthetic estrogen that can leak out if the container is damaged. There are now many more BPA-free cans, solving this issue for shoppers. Upon reading the list of ingredients, you should look for the BPA-free label to ensure that it’s safe for consumption. I don’t want you buying any beans that have additives in them. Though, go ahead with the ‘organic’ legumes from Walmart.
Campbell’s Chunky Soup, Baked Potato with Steak & Cheese
When you think of soups, the iconic red and white Campbell’s can should be one of the first things you think about. Campbell’s soup is a well-known brand sold in over 100 countries. They are most famous for the iconic red and white Campbell’s can that has been around since 1869. The company has expanded to include other brands such as Pace, Franco-American, and Pepperidge Farm, but Campbell’s brand came first. Campbell’s has been around for over 150 years, and the company will keep providing us with delicious soups. But with so many to choose from, there are bound to be a few misses. With options like tomato, onion & basil or iced tea lime, it’s easy to find your favourite flavour! Some people are fans of Campbell’s Chunky Soup, Baked Potato with Steak & Cheese and won’t let us just ignore that. It had a 4.5 out of 5-star rating on Amazon and a 4 out of 5 star rating on Walmart so there you go! That may seem like dinner-perfect at first glance, but it’s actually one of the least generous canned goods in the online catalogue. We love a good steak with potatoes like the next person, but canned soup for some customers just doesn’t hit the spot.
Canned Vegetables
One of the things that I don’t eat from cans is vegetables because they’re overcooked, but then again, there are vegetables like corn and tomatoes. It was found that eating vegetables cooked in a can actually release antioxidants. This is because the high temperatures cause compounds to release antioxidant properties and thus decrease ageing. On the other hand, cooking them can cause vitamins to be lost and make for an unhealthy diet. I always read can labels for canned vegetables because I use frozen ones as they have a better texture. The ingredients list is enough to tell that it’s of worthwhile quality. I enjoy the fire-roasted flavour of canned vegetables – it’s not to everyone’s taste, though. Once you get too far into your can, you’ll find yeast extract – another word for MSG, a man-made flavour enhancer that’s been around for over a century. It’s used in everyday cooking and food preparation to add flavour. A benefit of canned vegetables is that they’re often packed with more water than fresh produce and won’t go bad as quickly. If you’re tight on space and can’t keep fresh produce around, canned vegetables will help compensate for that. If you don’t have much time to cook and don’t want to eat out, canned veggies could be a good option.
Canned Tomatoes
One of my go-to canned foods is Cento San Marzano tomatoes. These tomatoes are savoury and delicious. They not only have higher antioxidants than fresh tomatoes but are also heated and cooked for the canning process, which boosts their antioxidant content. When it comes to Sauces, these are a must-have. They add an Italian taste to the food and make for a great meal. You can use a blender or food processor to get the soup ingredients to the desired consistency. Cento San Marzano takes your dish to the next level with simple addition. Cento’s tomatoes are worth the extra money, as they have a richer, thicker sauce and better flavour than Hunts or DelMonte canned tomatoes. They are also like fresh tomatoes and have a deeper red colour than other canned tomatoes. According to many reviewers, making a delicious pasta sauce is easier with the help of these tomatoes. Since there are so many ways to use this product, you can still enjoy the same great taste and texture each time without compromising. They are affordable, stay in the pantry for many days without being spoiled and are available anytime. The quality is excellent, and since it is peeled already, it saves us time during cooking.
Dr. Pepper Baked Beans
Dr Pepper is not just a carbonated soft drink. They are food experts with a superior range of delicious flavours to satisfy every taste bud. The dr pepper Sweet and sassy beans flavour is the perfect blend between spicy and sweet – it has both the sweet smoothness of Dr Peppers’s classic flavour with a little zesty zing of onion and spices added to it. I’m always curious about how they get all the different spices together and their proportions. It must be that they add a lot of brown sugar, fructose which is another word for sugar, to bump up the natural flavours. They are made with maltodextrin, which is natural and derived from corn without GMOs. The only downside is that it spikes your blood sugar because it’s a starch-based product. According to some reviewers, You should always have this on hand with burgers as they are delicious. The flavouring gives it a slight sweetness which is so unique. But according to some others, from the start, that almost tasted soapy, then an artificial fruitiness took over, and there was a small amount of heat that was pleasant on the palate if the other flavours weren’t lacklustre.
Great Value Pear Halves
Pears are one of the most versatile fruits out there. They can be used to make a variety of desserts, such as crumbles, tarts, fruit crisps, pies and more. They are juicy, sweet fruit. While pears may not be as popular as apples (yet!), they are a much softer and sweeter fruit than apples. They’re also just, if not more, delicious! Pears are a great food to incorporate into your diet due to their high levels of vitamins and minerals. They provide several different health benefits. They can improve your skin’s health, lower stress, and boost energy levels. Pears are also a healthy choice to have on the regular because they maintain cellular function. I can’t resist the juicy, sweet goodness when they’re fresh from a tree at the peak of their ripeness, and I hate that some brands like Great Value take advantage of those good qualities by packing them in cans. From the first glimpse, these pears look strange and disturbing. But upon closer inspection, you’ll see that they’re actually skinned! Sweet fruit covered in heavy syrup. The syrup only adds more sweetness to already sweet fruit. People who eat these pears as a dessert enjoy them a lot, but others have had mixed reviews and believe they are closer to akin to an apple. One even complained, “The canned pears are as hard as rocks”. If you’re a fan of healthy snacks, one of your best options is fresh pears. They taste great and provide the good bacteria that your body needs!
Progresso Traditional Broccoli Cheese Soup
We may have grown to love broccoli, but for many of us, it was just an inconvenience when we were kids. And hopefully, as you grew up, you discovered just how delicious this vegetable is. For example, have you tried the soup that comes from broccoli? The broccoli soup is a delicious hot dish with a creamy and cheesy consistency which satisfies even the pickiest of eaters.
Progresso’s Traditional Broccoli Cheese Soup in a can is often consumed for lunch by office professionals. This soup takes everything we hated when we were kids and offers it in one can. Moreover, it is versatile and can be heated up at any time. But it might not be your thing, even if you love broccoli. Customers have mixed reviews; some say it’s too diluted and lacks broccoli & cheese. While others say, it’s the best broccoli and cheese ever. One of the customers commented that it tasted horrible, made him think of dirty socks, and added some spices to make it better – but it only made it taste worse.” Progresso does make a wide variety of delicious soups and meals, so be sure to check out their website for more and pick the one that suits you best. !
